Resources & Links

The Ku De Ta Mindfulness provides the following links to persons, businesses and organizations that provide services that support mindfulness practice. These are potential resources only and the listing’s presence here is not a referral or endorsement.


GENERAL INFORMATION ON MINDFULNESS

"I’ve practiced meditation for years, but this class brought me to a new level of awareness."

Testimonial

RESOURCES FOR MINDFULNESS BASED ACTIVITIES IN CENTRAL ARKANSAS

"No-one will authorize you to act on your own authority."

Unknown

Local Yoga Studios

Barefoot Studio
3515 Old Cantrell Rd., Little Rock
501-651-8005
Website

Yoga Studio of Little Rock
910 W. 6th St., Little Rock
501-372-1780
Website

The Floating Lotus
5911 H St., Little Rock
501-940-9642
Website

Cedar Rock Yoga
210 Scenic Hill, Conway
501-470-0138
Website

YogaYou
1602 S. Pine St., Cabot
877-964-2968
Website

Arkansas Yoga Collective
7801 Cantrell Rd. Ste D, LR, AR 72227
501.313.2950
Arkansas Yoga Collective Website

Blue Nyla Yoga
3702 JFK, NLR, AR
501-753-9100
Blue Nyla Yoga Website

Soul Yoga Lounge
1207 Rebsamen Rd
479-445-6577
Website


Tai Chi/Chi Kung

Martin Eisle
501-663-3461, Little Rock, Ar. Evergreen Health Website
Unity Martial Arts Website


Meditation

Ecumenical Buddhist Society
1015 W. Chester (corner of 2nd and Chester), Little Rock
501-376-7056
Website

The Ecumenical Buddhist Society offers nonsectarian, silent meditation several times during the week labeled Silent Sitting Meditation in the weekly schedule. The leader rings the bell, participants sit for 30 minutes , the leader rings the bell and the session is over. There is no discussion. It is an opportunity to practice meditation in a group setting.


Labyrinths

Single-path (unicursal) labyrinths have only a single, non-branching path, which leads to the center. A labyrinth in this sense has an unambiguous route to the center and back and is not designed to be difficult to navigate. The labyrinth may be used to provide structure for walking meditation. Churches and other venues have built labyrinths and make them available to the public and there is generally a restriction of noise in the labyrinth. Labyrinths below include both inside & outdoor venues.

World Wide Labyrinth Locator

Labyrinths vary as to availability by location. Information below. Best to call & confirm before you go.

Pulaski Heights Methodist Church, Little Rock Website
Ferncliff Camp and Retreat Center, Ferndale Website
Christ Episcopal Church, Little Rock Website
Grace Presbyterian Church, LR Website
St. Luke Episcopal Church, NLR Website


Meditation Cushions and Supplies

These sites provide cushions, guided meditation audio recordings in a variety of formats, yoga mats, and other products you may find useful.

Carolina Morning
Website

Dharma Crafts
Website

The Monastery Store
Website

Samadhi Cushions & Store
Website