Mindfulness-Based Stress Reduction Course

Ku De Ta Mindfulness offers courses in Mindfulness-Based Stress Reduction in Little Rock and Hot Springs.

"We are not here to know the path. We are here to walk the path with knowing."

Magenta Pixie

The 8-week MBSR program trains individuals in a class like setting in the daily practice of mindfulness and its application to everyday life. Participants learn relaxation, meditation, coping strategies, and mindful movement. The focus of the MBSR course is learning alternative response to a broad range of stresses. Participants may have concerns regarding general life stress regarding work, school, family, finances, etc.; medical conditions including chronic pain, hypertension, fibromyalgia, and others; psychological symptoms such as anxiety, panic, depression, fatigue, & sleep disturbances. Stress often leads to addictive behaviors and coping strategies for tobacco, drugs & alcohol, food, video stimulation, etc. are taught.

"I was pleasantly surprised how much of what I learned could be used in everyday life."


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Each participant is asked to attend all 8 weekly class sessions, the extended Saturday class, and complete approximately 30-45 minutes per day of formal and informal Mindfulness practices during the course. Full participation in all the course components will increase the potential benefits of the practice of Mindfulness.


The cost of the program is $375.00 ($25.00 late fee if tuition is paid after Orientation). Half scholarships are available in exchange for some assistance in course set up, etc. if financial criteria are met (Apply for a Scholarship). Partnership discounts are available for a variety of partner associations (see Partnership link for details). Partnerships

Mindfulness-Based Stress Reduction


Orientation March 27
6:00 -7:00 PM
Wednesday Class April 3 to May 22
6:00 PM to 8:30 PM
Extended Day Class May 11,
9:00 AM to 3:30 PM


Orientation March 25
6:00-7:00 PM
Monday Class April 1 to May 20
6:00 PM to 8:30 PM
Extended Day Class May 4, 2019
9:00 AM to 3:30 PM
Pay Tuition Here